https://www.meantformovement.com/blog daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1611801330355-ZQSR33V57M1L4QH8D9IF/DSC_6752.jpg Blog - Hey There! I’m Jess. Before you begin reading my thoughts, let get acquainted shall we? I’m an energetic, extroverted Enneagram 2 from Michigan, who adores her cats to a fault and lives on black coffee of the pour over variety. I’m here to help you explore the ways your body can move, grow stronger, and become something you appreciate—not just for how it looks, but for all it allows you to do! https://www.meantformovement.com/blog/keep-going monthly 0.5 2021-02-22 https://www.meantformovement.com/blog/at-the-core-of-it-all monthly 0.5 2021-02-10 https://www.meantformovement.com/blog/workvworkoutschedule monthly 0.5 2021-02-09 https://www.meantformovement.com/blog/priorities monthly 0.5 2021-02-09 https://www.meantformovement.com/blog/an-important-reminder monthly 0.5 2021-01-20 https://www.meantformovement.com/blog/blog-post-movement monthly 0.5 2021-01-13 https://www.meantformovement.com/blog/blog-post-reintroduction monthly 0.5 2021-01-12 https://www.meantformovement.com/blog/blog-post-2020-reflections-pt4 monthly 0.5 2021-01-12 https://www.meantformovement.com/blog/blog-post-2020-reflections-pt3 monthly 0.5 2021-01-12 https://www.meantformovement.com/contact daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1600280456339-7I8YCVMJMVESCXWC7HI9/DSC_6451.jpg https://www.meantformovement.com/about-me daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1610049065384-O85YLMK179WXJGFT81ZR/DSC_7026.jpg About - Hey There! I’m Jess. Meet The Coach behind Meant for Movement! I’m a strength coach + entrepreneur + fiancé + influencer + enneagram 2 + extrovert. And I love cats, coffee time, and long walks among the trees. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1599958408752-4568A6JKGQSCP4GE22D4/calvin-fall2018-stephen-norregaard-610.jpg About https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1616698438428-8UHQ69O8WRP20N9J413W/DSC_6496.jpg About https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1610039696946-44BSNQB0FOUDG8A3QTH4/DSC_6531.jpg About https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1608660445261-3V6V6S2CUZS4AODGWJLX/True%2BCoach%2B.jpg https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1608660311943-JLCV3N2S3KIHYIS472LY/DSC_6465.jpg https://www.meantformovement.com/home daily 1.0 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1611800715726-O9N93OH3XT6AVAW81ORY/DSC_6573.jpg Home - Hey There! I’m Jess. Coach, Entrepreneur & Your Biggest Advocate for your own Health and Wellbeing! I’m an energetic, extroverted Enneagram 2 from Michigan, who adores her cat to a fault and lives on black coffee of the pour over variety. I’m here to help you explore the ways your body can move, grow stronger, and become something you appreciate—not just for how it looks, but for all it allows you to do! https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1611800846414-Q14MY5PC1L54VOKBQ7DA/image-asset.jpeg https://www.meantformovement.com/online-coaching daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1622744189169-6HAN99OOFXH6G3FZ5V0T/DSC_6662.jpg Online Coaching - Hey There! I’m Jess. I am here to help enjoy your training again. Your program will align with your specific goals and your movements patterns will progress. But you will also learn more about yourself, understand the purpose behind your workouts, relish your time in the gym and feel capable without overwhelm or an endless to do list. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164117962-Y2XB1EFMB9BOZ425SQ1N/Phone+Logo+.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164240273-GZAW7ZL4OPVRMED4G47J/Brain+Logo+.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164557626-4808FEEM9OJ6S0IF55WM/Mobility+Logo+.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164657923-MDSHNZSW8PZRWIM1OKEG/Strength++Logo+.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164852142-NFSM0O2YTN93QSQ4DVDW/Purpose+Logo+.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164159697-ULM37BET8USU3HUG8VGT/Heart+Eye+Logo+.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meantformovement.com/testimonials daily 0.75 2022-06-07 https://www.meantformovement.com/subscribe daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/4e848ef6-0ce8-47f5-aa46-6548ae29aac0/DSC_6508.jpg https://www.meantformovement.com/personal-training daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/d5066f32-93ab-468f-80db-cba41b3ed502/WCS03431.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/f3c301eb-b38f-4644-8348-bf2645829b16/WCS03406.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/ec7e8d5a-caf9-4fdf-852a-f06f9a6e6552/WCS03420-Edit.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/839eb509-489c-4d6d-9551-d5e9a65ce154/WCS03926.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/33d87184-d400-40c2-b1a4-159354a518b4/WCS03450.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/22910fc6-e7f3-4985-91cb-7565d8d2ad43/WCS03414.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/475a4389-6e2a-4a09-8dbf-3ad93107aa10/WCS03434.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/8e737131-c885-4f19-873e-a910df3ef0e1/WCS03421.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/bfaebe06-d43e-4b6f-b500-1a8c792180bd/WCS03442.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/3d9894dc-29c0-4694-a55c-bdd479f8ba8a/DSC_6465.jpg In Person Training - Hey There! I’m Jess. I am here to help you build a routine, gain confidence in your abilities and enjoy your training. Your experience in the studio will be tailored to your specific goals as well as help you push pass barriers like mental blocks, old habits, injuries, aches/pains, etc. You will also learn more about yourself, gain new perspective on factors that affect your movement long term, and leave feeling capable without wondering if your moving in the right direction. https://www.meantformovement.com/hybrid-training daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/4360a8d9-a511-4945-871e-b0a9dfaabc78/DSC_7003.jpg Hybrid Training - Hey There! I’m Jess. I am here to help enjoy your training again. Your program will align with your specific goals and your movements patterns will progress. But you will also learn more about yourself, understand the purpose behind your workouts, relish your time in the gym and feel capable without overwhelm or an endless to do list. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164117962-Y2XB1EFMB9BOZ425SQ1N/Phone+Logo+.png Hybrid Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164852142-NFSM0O2YTN93QSQ4DVDW/Purpose+Logo+.png Hybrid Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164657923-MDSHNZSW8PZRWIM1OKEG/Strength++Logo+.png Hybrid Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164240273-GZAW7ZL4OPVRMED4G47J/Brain+Logo+.png Hybrid Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164159697-ULM37BET8USU3HUG8VGT/Heart+Eye+Logo+.png Hybrid Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meantformovement.com/online-programming daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1622744189169-6HAN99OOFXH6G3FZ5V0T/DSC_6662.jpg Online Programming - Hey There! I’m Jess. I am here to help enjoy your training again. Your program will align with your specific goals and your movements patterns will progress. But you will also learn more about yourself, understand the purpose behind your workouts, relish your time in the gym and feel capable without overwhelm or an endless to do list. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164117962-Y2XB1EFMB9BOZ425SQ1N/Phone+Logo+.png Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164852142-NFSM0O2YTN93QSQ4DVDW/Purpose+Logo+.png Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164657923-MDSHNZSW8PZRWIM1OKEG/Strength++Logo+.png Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164240273-GZAW7ZL4OPVRMED4G47J/Brain+Logo+.png Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecffb9ce6083109097171d1/1625164159697-ULM37BET8USU3HUG8VGT/Heart+Eye+Logo+.png Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference.