Hybrid Training
Starting at $175/month
Online Programming + In-Person Support
Starting at $175/month
Hybrid coaching combines the flexibility of online programming with the hands-on support of in-person coaching.
You’ll receive structured workouts to follow each week through the TrueCoach app while also meeting with me in person or virtually to refine technique, address challenges, and ensure you’re progressing safely and effectively.
This option works well for individuals who want consistent programming and expert guidance without committing to weekly in-person sessions.
Hey There! I’m Jess.
I am here to help enjoy your training again. Your program will align with your specific goals and your movements patterns will progress. But you will also learn more about yourself, understand the purpose behind your workouts, relish your time in the gym and feel capable without overwhelm or an endless to do list.
Starting at $175/month
WHAT DOES HYBRID TRAINING GIVE YOU?
Encouragement
From TrueCoach comments, to weekly Check In’s and texts, you'll feel uniquely and thoroughly supported.
Organization & Information
Structured weekly workouts delivered through the TrueCoach app, complete with guided warm-ups, movement progressions and video demonstrations for each exercise.
Guidance
Direction on weight selection, intensity and coaching feedback based on workout data.
Knowledge & Resources
Access to the MFM Resource Library with knowledge on a plethora of different health topics.
In Person Support
Monthly in-person or virtual coaching sessions to check in on form, technique, intensity and give you space to get any other additional support you may need.
Choose Your Hybrid Tier
Movement Mentor
$175/month
Perfect for those looking to build confidence with added hands-on guidance.
Includes:
• 2 programmed workouts + warm-ups per week
• Delivered through the TrueCoach app
• Video demonstrations and coaching guidance
• Feedback based on training data
• Access to the Movement Resource Library
• 1 in-person session per month
Movement Maestro
$200/month
Ideal for those ready to refine technique and stay consistently accountable.
Includes:
• 3 programmed workouts + warm-ups per week
• Delivered through the TrueCoach app
• Video demonstrations and coaching guidance
• Feedback based on training data
• Access to the Movement Resource Library
• 2 in-person sessions per month
Movement Master
$225/month
Designed for individuals committed to maximizing progress with consistent coaching support.
Includes:
• 4 programmed workouts + warm-ups per week
• Delivered through the TrueCoach app
• Video demonstrations and coaching guidance
• Feedback based on training data
• Access to the Movement Resource Library
• 3 in-person sessions per month
Jess took the time to understand where I was coming from and what my goals were to come up with a plan that was both manageable and challenging for me.
- Emma H.
Starting at $175/month