Online Programming
Starting at $25/month
Structured Training. Real Progress. Anywhere.
Starting at $25/month
Walking into the gym without a plan can make strength training feel overwhelming.Many people want to build strength, feel more confident in their bodies, and stay consistent long term but without structure, it’s easy to lose momentum.
My online programming tiers give you the guidance you need to train with an object. You’ll receive structured workouts, coaching feedback, and resources designed to help you build strength and improve your health safely and effectively.
All workouts are delivered through the TrueCoach training app, where you’ll be able to follow your program, watch movement demos, and track your progress.
Hey There! I’m Jess.
I am here to help enjoy your training again. Your program will align with your specific goals and your movements patterns will progress. But you will also learn more about yourself, understand the purpose behind your workouts, relish your time in the gym and feel capable without overwhelm or an endless to do list.
Starting at $25/month
WHAT DOES ONLINE PROGRAMMING GIVE YOU?
Encouragement
From TrueCoach comments, to weekly Check In’s and texts, you'll feel uniquely and thoroughly supported.
Organization & Information
Clear guidance on weight selection, training intensity and form.
Guidance
Structured strength workouts with guided warm-ups and video demonstrations for every movement.
Knowledge & Resources
Access to the MFM Resource Library with knowledge on a plethora of different health topics including: deep breathing techniques, basic nutrition guidance and detailed TrueCoach app tutorials.
In Person Support
Coaching feedback on based on your logged workouts.
Choose Your Programming Tier
Movement Mindset
$25/month
Perfect for those looking for simple structure and weekly guidance.
Includes:
• 1 written workout + warm-up per week, delivered through the TrueCoach app
• Video demonstrations and coaching notes
• Feedback based on your workout data
• Access to the Movement Resource Library
Movement Momentum
$50/month
Ideal for those ready to build consistent strength habits.
Includes:
• 2 written workouts + warm-ups per week
• Delivered through the TrueCoach app
• Video demonstrations and coaching notes
• Feedback based on workout data
• Weekly accountability check-in forms
• Access to the Movement Resource Library
Movement Maker
$75/month
Designed for individuals committed to consistent training and strength progress.
Includes:
• 3 written workouts + warm-ups per week
• Delivered through the TrueCoach app
• Video demonstrations and coaching notes
• Feedback based on workout data
• Weekly accountability check-ins
• Access to the Movement Resource Library
Jess took the time to understand where I was coming from and what my goals were to come up with a plan that was both manageable and challenging for me.
- Emma H.
Starting at $25/month